I tend to pray 3 times a day from an Orthodox prayer book. I say the Jesus prayer for roughly 10 minutes per day.
Even though I am not working, I feel I could do additional things to improve myself, to incorporate into my self-care routine.
I will practice tai chi at least 10 minutes a day. I will practice gentle stretches at least 10 minutes a day.
Maybe I will go back to learning how to write Chinese characters.
Well, a little self improvement is better than nothing.
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